Whole lives can be destroyed based on a person's 'knowing' of what they see in front of them. As you look about you in your life today, notice how many times a day you think you know something. How many times you observe something and assign meaning to it. Assign interpretation. How do you know what anything means? You can accurately see what's in front of you. In terms of your sensory perception. You can observe facts quite accurately. But after that, how can you tell what anything is? For...

I think when I reflect on my own strategies and the strategies of my clients over the years, the approach that we all inherently take is...

Learn how to flick the switch on your nervous system. Turn off the Flight/Fight/Freeze response for PTSD recovery, Anxiety treatment and Deep rest to aid sleep. Sympathetic Nervous System: The branch of our brain and body system that causes us to be alarmed, stressed, on gaurd, anxious or in states of PTSD. We dont want to eat, sleep or relax. We are in a heightened state of distress. Our focus of attention narrows to points and we look for problems and things to be scared of. We are on high...