It never ceases to amaze me, how the thread of running away from the pain we know is inside of us, causes such destruction in our lives....

If you have ever attended therapy with me, or anyone else, you will have heard this word used time and time again. I remember the first...

I have spoken to several Psychotherapists over the years about Autism and about being Autistic myself, I noticed a common belief held....

Do you struggle to fall asleep and/stay asleep? Research would suggest that some people struggle to fall asleep, whereas some people...

Even after all these years working as a therapist, learning and studying books and articles and papers, listening to people, hour after...

Step 1 is to admit you have a problem. Let's see what we can do about it then. A 30 day break from your behaviour or substance seems to...

What is the single most effective thing you can do today, that will have a dramatic effect on, not only the quality of your sleep, but...