I have spoken to several Psychotherapists over the years about Autism and about being Autistic myself, I noticed a common belief held....

Do you struggle to fall asleep and/stay asleep? Research would suggest that some people struggle to fall asleep, whereas some people...

Even after all these years working as a therapist, learning and studying books and articles and papers, listening to people, hour after...

Step 1 is to admit you have a problem. Let's see what we can do about it then. A 30 day break from your behaviour or substance seems to...

What is the single most effective thing you can do today, that will have a dramatic effect on, not only the quality of your sleep, but...