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Running Towards Pain
It never ceases to amaze me, how the thread of running away from the pain we know is inside of us, causes such destruction in our lives....

Gemma McCabe
Jul 22, 20222 min read
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Boundaries
If you have ever attended therapy with me, or anyone else, you will have heard this word used time and time again. I remember the first...

Gemma McCabe
Jul 22, 20223 min read
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My Autistic I...
I have spoken to several Psychotherapists over the years about Autism and about being Autistic myself, I noticed a common belief held....

Gemma McCabe
Jul 22, 20225 min read
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Yoga Nidra for Sleep
Do you struggle to fall asleep and/stay asleep? Research would suggest that some people struggle to fall asleep, whereas some people...

Gemma McCabe
Jul 21, 20221 min read
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Psychotherapist as a Prism
Even after all these years working as a therapist, learning and studying books and articles and papers, listening to people, hour after...

Gemma McCabe
Jul 21, 20223 min read
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Step 2 in Addiction Recovery
Step 1 is to admit you have a problem. Let's see what we can do about it then. A 30 day break from your behaviour or substance seems to...

Gemma McCabe
Jul 20, 20222 min read
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One Powerful Way to Get To Sleep
What is the single most effective thing you can do today, that will have a dramatic effect on, not only the quality of your sleep, but...

Gemma McCabe
Jul 20, 20222 min read
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