Engaging the Para-Sympathetic Nervous System
Learn how to flick the switch on your nervous system. Turn off the Flight/Fight/Freeze response for PTSD recovery, Anxiety treatment and...
Engaging the Para-Sympathetic Nervous System
Happy Christmas!
The Legacy of Being Hated
Tragectory of Trauma
Trauma Bonding ... A warning to women
Physiological Sigh ~ Tool for Anxiety
How the Light Makes Everything Black and White.
Ice Preserves....
What to do when your back is up against the wall.
Oil in the Engine ~ Sleep
Body Pain Vs Thinking Pain
Anxiety Free
My Mistake...
Low Cost Psychotherapy Service
Terms & Conditions Apply ~ A message to Co-dependents and Naive Women and Men.
How To Meditate
Square Breathing For Anxiety
Peace As A Baseline
Running Towards Pain
Boundaries