Whole lives can be destroyed based on a person's 'knowing' of what they see in front of them. As you look about you in your life today,...

I think when I reflect on my own strategies and the strategies of my clients over the years, the approach that we all inherently take is...

Learn how to flick the switch on your nervous system. Turn off the Flight/Fight/Freeze response for PTSD recovery, Anxiety treatment and...

I am wishing you all a very Merry Christmas! I am open throughout the Christmas period both in my office and online. "You Don't Have To...

I think it is safe to say that most people do not carry within them, the legacy of being hated. I have met only a few clients over the...

What to expect on your Trauma journey... a map as I see it. Initial traumatic event/time Immediate aftermath time Settling...

Firstly a definition of Trauma. ~ An event, a moment, or a period of time, that was too much for you to handle. It rendered you frozen,...

A quick tip to help you when you are experiencing anxiety, panic or PTSD symptoms. So this breathing technique is actually a pattern of...

Light. The phenomena that has it's own laws. Travels at it's own speed, no matter what direction you are going in. It never speeds up or...

Trauma can often feel like you are frozen. Unable to move. Unable to move forward. Unable to heal. The felt sense of trauma can often be...

When your trauma wounds are triggered, or fear grips you. When you feel terrified, threatened and scared. When you feel utterly broken...

We all know what happens when we don't put oil in the car. The car engine won't work. Finished. If you think sleep is negotiable, you are...

There is a difference. Next time you are experiencing mental health issues, or depression or feeling low or down, pay attention to whats...

Is it ever possible to free yourself from Anxiety if you have always suffered from it? Can you live your life feeling calm when you once...

"Out beyond ideas of wrongdoing and right-doing there is a field. I'll meet you there." ~Rumi If I wrote a piece about all the mistakes I...

Since moving my Practice home, I am now in a position to offer a Low Cost scheme for my services. I am launching a permanent system as...

Are you co-dependant? Do you search for love, for a mate, for that happily ever after? Constantly? Are you a hopeless romantic? Do you...

I think I tell a lot of clients, if not all, about the benefits of Mindfulness. Mindfulness, is the practice of the art of being present....

Anxiety. Feelings of fear, panic, nervousness and stress. The experience of being overwhelmed and the sense that you are 'unable to cope'...

I think nowadays, everyone is looking for some version of peace. We have a sufficient amount of our needs met, food, shelter etc, and we...