Engaging the Para-Sympathetic Nervous System
Learn how to flick the switch on your nervous system. Turn off the Flight/Fight/Freeze response for PTSD recovery, Anxiety treatment and...
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GEMMA MC CABE
Gemma McCabe
- Dec 16, 2022
- 1 min
Happy Christmas!
I am wishing you all a very Merry Christmas! I am open throughout the Christmas period both in my office and online. "You Don't Have To...
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Gemma McCabe
- Nov 17, 2022
- 4 min
The Legacy of Being Hated
I think it is safe to say that most people do not carry within them, the legacy of being hated. I have met only a few clients over the...
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Gemma McCabe
- Oct 29, 2022
- 1 min
Tragectory of Trauma
What to expect on your Trauma journey... a map as I see it. Initial traumatic event/time Immediate aftermath time Settling...
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Gemma McCabe
- Oct 29, 2022
- 3 min
Trauma Bonding ... A warning to women
Firstly a definition of Trauma. ~ An event, a moment, or a period of time, that was too much for you to handle. It rendered you frozen,...
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Gemma McCabe
- Oct 14, 2022
- 1 min
Physiological Sigh ~ Tool for Anxiety
A quick tip to help you when you are experiencing anxiety, panic or PTSD symptoms. So this breathing technique is actually a pattern of...
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Gemma McCabe
- Oct 10, 2022
- 2 min
How the Light Makes Everything Black and White.
Light. The phenomena that has it's own laws. Travels at it's own speed, no matter what direction you are going in. It never speeds up or...
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Gemma McCabe
- Sep 15, 2022
- 3 min
Ice Preserves....
Trauma can often feel like you are frozen. Unable to move. Unable to move forward. Unable to heal. The felt sense of trauma can often be...
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Gemma McCabe
- Aug 25, 2022
- 3 min
What to do when your back is up against the wall.
When your trauma wounds are triggered, or fear grips you. When you feel terrified, threatened and scared. When you feel utterly broken...
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Gemma McCabe
- Aug 2, 2022
- 1 min
Oil in the Engine ~ Sleep
We all know what happens when we don't put oil in the car. The car engine won't work. Finished. If you think sleep is negotiable, you are...
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Gemma McCabe
- Aug 2, 2022
- 2 min
Body Pain Vs Thinking Pain
There is a difference. Next time you are experiencing mental health issues, or depression or feeling low or down, pay attention to whats...
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Gemma McCabe
- Jul 30, 2022
- 4 min
Anxiety Free
Is it ever possible to free yourself from Anxiety if you have always suffered from it? Can you live your life feeling calm when you once...
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Gemma McCabe
- Jul 30, 2022
- 3 min
My Mistake...
"Out beyond ideas of wrongdoing and right-doing there is a field. I'll meet you there." ~Rumi If I wrote a piece about all the mistakes I...
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Gemma McCabe
- Jul 27, 2022
- 1 min
Low Cost Psychotherapy Service
Since moving my Practice home, I am now in a position to offer a Low Cost scheme for my services. I am launching a permanent system as...
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Gemma McCabe
- Jul 26, 2022
- 5 min
Terms & Conditions Apply ~ A message to Co-dependents and Naive Women and Men.
Are you co-dependant? Do you search for love, for a mate, for that happily ever after? Constantly? Are you a hopeless romantic? Do you...
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Gemma McCabe
- Jul 22, 2022
- 2 min
How To Meditate
I think I tell a lot of clients, if not all, about the benefits of Mindfulness. Mindfulness, is the practice of the art of being present....
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Gemma McCabe
- Jul 22, 2022
- 1 min
Square Breathing For Anxiety
Anxiety. Feelings of fear, panic, nervousness and stress. The experience of being overwhelmed and the sense that you are 'unable to cope'...
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Gemma McCabe
- Jul 22, 2022
- 3 min
Peace As A Baseline
I think nowadays, everyone is looking for some version of peace. We have a sufficient amount of our needs met, food, shelter etc, and we...
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Gemma McCabe
- Jul 22, 2022
- 2 min
Running Towards Pain
It never ceases to amaze me, how the thread of running away from the pain we know is inside of us, causes such destruction in our lives....
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Gemma McCabe
- Jul 22, 2022
- 3 min
Boundaries
If you have ever attended therapy with me, or anyone else, you will have heard this word used time and time again. I remember the first...
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